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Šok transfomacija: Glumac za 6 meseci promenio izgled

Mark Wahlberg pohvalio se na Instagramu transformacijom koju je njegovo telo doživelo nakon polugodišnjeg treninga i striktne dijete.

„Šest meseci treninga F45, Performance Inspired Nutrition, vode Aquahydrate  i čiste hrane se isplatilo,“ napisao je 48-godišnji glumac. „Inspirisan da budem bolji.“

https://www.instagram.com/p/B6QuQL1h700/?utm_source=ig_embed

Trening F45 sastoji se od grupnih treninga visokog intenziteta, o kojima su pozitivno pričale mnoge poznate ličnosti, Teri Hatcher Mario Lopez između ostalih. 

Pored toga, redovno je koristio suplemente Performance Inspired Nutrition, inače kompanije koju je sam osnovao a pio je alkalnu vodu Aquahydrate koja ima veliki broj elektorlita.

Glumac je prošle godine sa javnosti podelio svoj program vežbanja i otkrio da ustaje u pola 3 ujutru, kako bi do 3:40 bio u teretani.

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